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STORE › Navigating Nutrition through Menopause V1 - Ebook

Navigating Nutrition through Menopause V1 - Ebook

$15.00

My first ebook Navigating Nutrition through Menopause offers an insight into the basics of nutrition during the menopause transition. I believe that healthy living is not complicated but women are still not receiving the education they deserve to best look after themselves. Therefore, knowing what is best for us can feel overwhelming and seem complex. I hope this ebook provides you with some no nonsense information about your health needs! Enjoy,

G xx

My first ebook Navigating Nutrition through Menopause offers an insight into the basics of nutrition during the menopause transition. I believe that healthy living is not complicated but women are still not receiving the education they deserve to best look after themselves. Therefore, knowing what is best for us can feel overwhelming and seem complex. I hope this ebook provides you with some no nonsense information about your health needs! Enjoy,

G xx

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quite a mixed bag for my August dump 🎂☕️☀️ Client Achievements July - Aug 📣 It wasn’t how we wanted this season to end but we certainly have built an extraordinary team. 

From not being certain if we could enter in a team at the start of the year to competing in the grand final, that’s something to be very proud
4YOU Health & Wellness 💙🦋✨

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#femalefitness #femalehealth #menstrualcycle #femalehealthcare #femaleempowerment #womenshealth #womensupportingwomen #hormonalhealth July 🥯
Introducing 4YOU Health & Wellness ✨

4YOU will be an ever evolving space for women to receive education and guidance on their health, specific to them and their stage of life. 

This is just the beginning… more to come soon 🤭 MENOPAUSE & PROTEIN 💪🏼 

Protein intake is a crucial part of our general health and exercise recovery through menopause! 

Scroll through the above for a few pointers of what, when and how much protein is recommended to have if you are in peri
❄️🌦️🥶🌅 We all start somewhere! Here are some tips if you are struggling to begin your exercise journey 💙🏃🏼‍♀️⚡️🦋

#womensfitness #womensfitnessmotivation #gymbeginner #gymnewbie #femalehealth #womenshealth #healthylifestyle